Self-Care Beginners Guide for Women Plus The 28-Day Jumpstart Companion: How Self-Awareness Can Release Stress, Find Self-Acceptance Build … Self-Love, Build Self-Worth into Self-Esteem

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(as of May 12, 2025 10:25:13 UTC – Details)


A Book About How To Create The Life I Love
Do you remember the absolute freedom you experienced as a kidwhile riding your bike?When did you exchange the joy of pedaling your own bicycle for a seat on the never-ending wheel of stress? Getting off the stress-wheel starts when you stop the cycle and decide to re-align with the life you really want. Here’s How.
Make Yourself The Priority & Become Your Own Best Friend
The most important relationship you will ever haveis with the woman you see in the mirror.No matter your age, it’s time to prioritize yourself. You become empowered when you take full responsibility for your health, happiness, and well-being. Start to create your life based on what you desire, not the vision others have for you. Build your life upon a foundation of Self-Care, you’ll find inner peace and become unshakable no matter what is going on around you.
Jumpstart For Positive, Tangible, Lifestyle Changes
This book is not one size fits all. What to expect. The interactive experiences focus you exclusively on your personal circumstances at whatever time of life you do them. Day by day you’ll begin to reshape your unproductive beliefs, thoughts, and patterns so you can stop self-sabotaging behaviors. You’ll replace negative thoughts and actions with positive ones, gaining personal insights rather than generic self-care fluff. Focus on living in the present and let your instincts guide you towards a healthy lifestyle. Now you can discover what inspires and ignites your passions to Create The Life I Love.
How To Establish Healthier Habits For Life
Self-care is not a luxury, it’s a necessity.The key is to find balance in these five essential areas: physical, mental, emotional, spiritual, and social. The Self-Care Lifestyle™ is the foundation for building a life of purpose, with joy, and fulfillment. Your life becomes more balanced by incorporating simple practices. We have made it easy with a day-by-day guide. Start by embarking on our 7-Day Self-Care Jumpstart to find relaxation and calm. Within a week, you will generate all the motivation and momentum needed to establish healthier habits.
Help For Stopping Self-Sabotaging Behaviors
If you’re feeling stressed and suffering with factors beyond your control,it’s time to shift your focus. Make positive changes that are based on measurable outcomes. Countless studies have demonstrated that personal growth starts from within oneself. Regardless of your age, you can seize control of your life’s path. Planting and nurturing self-care seeds today will yield self-love, self-esteem, self-worth, self-compassion, and self-acceptance. Everything grows and flourishes beginning with Self-Care. In your garden, you will find better health, total well-being, and longevity.
You Will Fearlessly Be Yourself & Thrive
Achieving balance in life involves learning how to step awayfrom the stress- wheel to take control of the driver’s seat of your daily life. It’s like learning how to ride a bicycle. You will find your balance. Keep pedaling and embrace your ride. When you fall off, as everyone does, get back up and keep moving forward. Give yourself the gift you deserve by adopting a fresh perspective. You’ll be stronger feel empowered and go on to Create The Life I Love.

Buy a 2nd Book for a Self-Care Partner. Be accountable and motivate each other. Every woman in your life needs Self-Care. Stop hesitating! It makes the perfect gift.

SHARE OUR VISION PASS IT ALONG …

With Love, Marlena & Robert

ASIN ‏ : ‎ B0DR5TJMQ8
Publisher ‏ : ‎ Independently published (September 20, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 181 pages
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 8.5 x 0.41 x 11 inches