Mama’s Survival: Mama’s Guided Journal and planner to remind her to self-care.

Price: $32.33
(as of May 16, 2025 14:56:58 UTC – Details)

Dear Mama,
Postpartum depression is real, it even affects new time fathers as well. You may experience excessive sadness, frequent crying or feel like you can’t take care of yourself or your baby. You may have trouble finding joy in your baby or feel like you aren’t capable of being a parent. Postpartum anxiety is associated with excessive worrying, not with sadness. If you feel panicked or overwhelmed with fearful thoughts, you may be suffering from postpartum anxiety, and automatically turn yourself on “Survival Mode” Like me.

Many of the signs of postpartum depression overlap with postpartum anxiety like disrupted sleep, heart palpitations or feeling afraid. It’s common for people with postpartum depression to experience signs of postpartum anxiety. However, not everyone with postpartum anxiety is also depressed.

It’s important to discuss all of your symptoms and feelings with your healthcare provider so they can help you. Like how they did with me.

With this Guided Journal & Planner, designed specifically for new mothers experiencing postpartum, I want you to have a tool that will help you to remember to self-care, because it is important for you to be healthy physical and mentally for your baby and yourself. As well to have a tool to remind you important tasks. When you become a mama sometimes your brain glitches due to the hormonal ups and downs. And you focus all your attention to your baby and/or partner, forgetting important personal tasks or basic “to do’s”. From being hydrated, breath fresh air, receive vitamin D from the sun, and even have untangle clean hair. To when is going to be your baby’s next doctor’s appointment, meals for the week, YOUR next OB check up.

This Guided Journal is also a tool to be at peace with your spiritual side as well, with realistic affirmations to remember every day.

Remember Mama,
you are not alone,
you are more stronger than what you think or feel,
and you are the perfect mama for that beautiful baby.
Also this book can be a great gift for any mother who is going through postpartum. Remember that Postpartum lasts up to 1 year after giving birth, even more.

ASIN ‏ : ‎ B0D33F2CFM
Publisher ‏ : ‎ Independently published (April 6, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 303 pages
Item Weight ‏ : ‎ 1.46 pounds
Dimensions ‏ : ‎ 7.5 x 0.69 x 9.25 inches